Recently, a paper published by scientists at the USDA has raised eyebrows by claiming that it is possible to construct a “healthy” diet with a staggering 91% of calories derived from ultra-processed food. Yes, you read that right, 91%! Before we delve into the study’s findings, let’s take a moment to understand the term “ultra-processed food.” These are foods that undergo significant industrial processing, often containing additives, preservatives, and very little nutritional value. To categorize such a diet as healthy, solely based on meeting the U.S. dietary guidelines, should say it all – preposterous and should call into question ANY validity to US or USDA guidelines altogether.
The Issue with the U.S. Dietary Guidelines: The issue lies in the U.S. dietary guidelines, which appear to be deeply flawed in their approach. They adopt a narrow and reductionist perspective on nutrition, focusing only on individual constituents like protein, carbohydrates, fats, and micronutrients. This approach completely disregards the origin and quality of these nutrients. According to the guidelines, a processed shake with the right nutrient ratios holds the same value as a whole-food diet with equivalent nutrients, which is highly misleading and concerning.
Food Source Matters: A diet heavily reliant on ultra-processed food lacks the inherent health benefits found in whole, unprocessed foods. Nutrients in whole foods often come bundled with fiber, antioxidants, phytochemicals, and other beneficial compounds. These elements work synergistically to enhance nutrient absorption, promote gut health, and provide sustained energy levels. Ultra-processed foods, on the other hand, are stripped of these essential components during the manufacturing process, rendering them nutritionally inadequate and most likely harmful to your health.
The True Value of Whole Foods: The real FACTS are, research has consistently shown that diets rich in whole, unprocessed foods are associated with numerous health benefits. They are linked to a reduced risk of chronic diseases such as heart disease, type 2 diabetes, and certainly many types of cancer. Furthermore, whole foods help maintain a healthy weight and support overall well-being, both physically and mentally. Eating healthy is the first line of defense if you are going to stay healthy and change your life.
The Take Away: The idea of constructing a “healthy” diet primarily consisting of 91% ultra-processed food is not only misleading but also dangerous. It is necessary to be critical of studies and claims that seem to defy common sense and established “scientific knowledge.” Relying heavily on ultra-processed food, even if it meets the dietary guidelines, should not even be considered a healthy choice. Instead, a balanced diet primarily comprised of whole foods and minimally processed foods should remain the gold standard for promoting health and longevity. At 360 we will never promote processed foods 90 plus percent of the time they are filled with poisons to your body!
Conclusion
Recently, a paper published by scientists at the USDA has raised eyebrows by claiming that it is possible to construct a “healthy” diet with a staggering 91% of calories derived from ultra-processed food. Yes, you read that right, 91%! Before we delve into the study’s findings, let’s take a moment to understand the term “ultra-processed food.” These are foods that undergo significant industrial processing, often containing additives, preservatives, and very little nutritional value. To categorize such a diet as healthy, solely based on meeting the U.S. dietary guidelines, should say it all – preposterous and should call into question ANY validity to US or USDA guidelines altogether.
So Stay Strong, Stay Wise, and Stay Healthy,
Michael & Dr Jasmine
