Understanding Acupuncture and Acupressure Points
What is Acupressure?
Acupressure is often called Acupuncture without the needles. Instead of needles, acupressure involves the application of manual pressure (usually with the fingertips) to specific points on the body.
There are thought to be at least 14 meridians connecting our organs with other parts of the body. Acupuncture and acupressure points lie on those meridians. Suppose the flow of energy (also called “chi” or “qi”) is blocked at any point on a meridian and can cause various symptoms and health conditions anywhere along the meridian. That’s why we may apply pressure to an acupressure point on the foot to relieve a headache.
Acupuncture & Acupressure Benefits For Your Health
Hundreds of clinical studies on the benefits of Acupuncture confirm that it successfully handles conditions ranging from musculoskeletal problems (back pain, neck pain, and others) to nausea, migraine headache, anxiety, depression, insomnia, and infertility. As a result, Acupuncture passes as a “time-tested” form of therapy. And while many traditional doctors and scientists dismiss it as pseudo-medicine, it’s hard to accept Acupuncture could have persisted for over 3,000 years if there weren’t something to it.
Typical Acupressure Session
Acupressure is often issued by an 360 Jasmine Acupuncture & Wellness Center Austin acupuncturist but can also be self-administered. It’s always best to work with an acupuncturist for proper execution. Acupressure can be done by using your thumb, finger, or knuckle to apply gentle but firm pressure at a certain point. The pressure is often increased for about 30 seconds, held steadily for 30 seconds to two minutes, and then gradually decreased for 30 seconds.
Decades of Dedicated Wellness Solutions Built By 360 Jasmine
Curious About Acupuncture? Learn How It Supports Wellbeing
Decades of Dedicated Wellness Solutions Built By 360 Jasmine
Curious About Acupuncture? Learn How It Supports Wellbeing
Frequently Asked Questions About Acupuncture
Acupuncture is a key modality in Traditional Chinese Medicine (TCM) that involves inserting ultra-fine, sterile needles into specific acupoints along the body’s meridian pathways. These points stimulate Qi (energy) flow, helping to rebalance the nervous system, reduce inflammation, and promote natural healing. It’s a safe, evidence-based therapy used worldwide.
Acupuncture is clinically effective for a wide range of chronic and acute conditions, including pain relief, stress and anxiety, migraines, digestive disorders, insomnia, hormonal imbalance, fertility challenges, autoimmune disorders, and inflammation. The World Health Organization (WHO) lists over 100 conditions that may benefit from acupuncture.
Yes. When performed by a licensed and certified acupuncturist, such as those at 360 Jasmine Acupuncture & Wellness, acupuncture is extremely safe. We use disposable, sterile needles and follow strict hygiene protocols. Side effects are rare and typically limited to mild soreness or temporary redness at the needle sites.
Most patients experience minimal to no pain. Acupuncture needles are thinner than a human hair, and insertion often feels like a small pinch, tingling, or a warm sensation. Many clients feel deeply relaxed or even fall asleep during our sessions at the Austin wellness clinic.
This depends on your condition and how your body responds to it. Chronic issues may require a treatment plan of 6–12 sessions, while acute issues could improve in fewer visits. At 360 Jasmine, we create a personalized wellness protocol based on your health history and current concerns.
Yes, some health insurance plans and HSAs/Flex Spending Accounts may cover acupuncture. We provide superbills and documentation to support claims, and our team can guide you through the process of determining eligibility for coverage.
Yes! Acupuncture is often part of a comprehensive healing plan. Our clinic integrates it with functional medicine, herbal therapy, acoustic vibration therapy, and bio-energetic testing to accelerate recovery and optimize results.
You’ll begin with a comprehensive assessment, including a tongue and pulse diagnosis, as well as a discussion of your symptoms, lifestyle, and emotional health. Treatment is performed in a calming environment and typically lasts 45–60 minutes. Many report feeling energized, grounded, or relaxed afterward.Your Content Goes Here
Absolutely. Acupuncture has shown significant benefits in addressing anxiety, depression, PTSD, and emotional trauma by regulating the nervous system, promoting serotonin and endorphin release, and balancing heart-mind energy channels.
Our clinic combines decades of expertise in functional medicine with advanced acupuncture techniques tailored to your specific needs. We address the root causes—not just the symptoms—and offer comprehensive wellness care in a supportive, results-driven environment, featuring herbs, detoxification, frequency therapy, and nutrition.